À vos tapis,
Vous trouverez dans cette rubrique quelques pratiques vues en cours et dessinées afin de vous aider à pratiquer de façon autonome
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![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=248,fit=crop/mjEL5VMqlLu1JMNz/la-danse-du-flamand-rose_000001-AMq4Gxqz7zcyXkyG.jpg)
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![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=240,h=336,fit=crop/mjEL5VMqlLu1JMNz/camscanner-12-04-2024-14.45_000002-AzGryKypaKsGnkXb.jpg)
Enchainement : Fondant au chocolat, pigeon et autres surprises ....
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=558,h=807,fit=crop/mjEL5VMqlLu1JMNz/nettoyage-de-printemps-mePL3K2bygSpPvQK.jpeg)
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Nettoyage de printemps
Stabilité et équilibre
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=551,h=807,fit=crop/mjEL5VMqlLu1JMNz/stabilita-c-et-a-c-quilibre-YD0pjXKbKLCB5jjp.jpeg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=474,fit=crop/mjEL5VMqlLu1JMNz/stabilita-c-et-a-c-quilibre-YD0pjXKbKLCB5jjp.jpeg)
Torsion, essorage et lave-linge
Cobra, sauterelle et arc
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=503,h=704,fit=crop/mjEL5VMqlLu1JMNz/torsion-essorage-et-lave-linge-AR0JlOpPVwC4jQkv.jpeg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=490,fit=crop/mjEL5VMqlLu1JMNz/torsion-essorage-et-lave-linge-AR0JlOpPVwC4jQkv.jpeg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=530,h=692,fit=crop/mjEL5VMqlLu1JMNz/cobra-sauterelle-et-arc-YKbJoM7LLnuyPx7y.jpeg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=461,fit=crop/mjEL5VMqlLu1JMNz/cobra-sauterelle-et-arc-YKbJoM7LLnuyPx7y.jpeg)
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